Jul 7, 2017

Posted by in Family Health | 0 Comments

What Should Pregnant Women Do For Good Health?

When a woman gets pregnant, her health is very important as it influences directly to the health of her baby. Maintaining a healthy pregnancy is a must. Now if you are expecting, it’s time to take very good care of yourself. In this article, DZOSB Health Network provides information about what you should do as well as shouldn’t do to keep both you and your baby healthy.

It’s crucial to have regular prenatal health care. Schedule the first appointment as soon as possible if you think you are seemingly pregnant. At the initial stage of your pregnancy, the health care provider will do a pregnancy test based on your last period date and a simple health examination. This step helps you know the number of weeks you are pregnant. Then, the result will be used to estimate the appropriate date for your delivery. In addition, you will receive at least one ultrasound scan later to figure out the exact delivery date.

Even though your pregnancy has no complicating risk factors, it is necessary to schedule a prenatal care:

  • Every 4 weeks until the 28th week
  • Every 2 weeks until the 36th week
  • Once a week until giving birth

During the pregnancy checkup, your health care provider will tell you the development of your baby by checking your weight, heartbeat and blood pressure generally, as per DZOSB. Also, by doing ultrasound scans regularly, you not only know the overall health and growth of the unborn baby but also discover the baby gender.

Talking about baby gender, DZOSB Health Network suggests a fun way to predict whether the little creature in your womb is a boy or a girl – that’s using a method called Chinese Gender Calendar. To get info related to this ancient tool, you probably want to keep track of the article. “What is Chinese Gender Chart?” But, more significantly, despite the highly accurate rate, you should not take the result seriously.

Tips for Staying Healthy

What are tips for a healthy pregnancy? By following the advice below, you will know exactly what to do to take care of yourself, and also what you should be cautious to not affect your baby.

  • Eating a healthy, nutritious and balanced diet (it should include calcium, protein, fruits and vegetables, whole grains, adequate fat, vitamin C, folic acid and iron-rich food)
  • Staying active and exercising habitually (30 minutes per day)
  • Cutting out bad habits like drinking coffee or alcohol, smoking, etc.
  • Preparing a detailed birth plan as well as educating yourself about childbirth
  • Tracking your weigh gain (you are recommended to gain about 25-35 pounds)
  • Always attending appointed prenatal health care checkups

Let’s relax your physical body and mental state and follow the provided tips of DZOSB Health Network. Having a healthy pregnancy will definitely bring good news to both you and your baby.

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